December 5

15 Minute Strength Training Workout for Seniors & Beginners // Osteoporosis Friendly


Thank you for joining me for this quick full body strength training workout. After a short warm up we will perform compound exercises for 45 seconds, then rest for 15 seconds. There is a timer for each exercise so you are able to go at your own pace.
All exercises in this strength building workout are osteoporosis friendly. There are no moves that involve twisting the spine or rounding the spine. Let's build some strong bones!
I'm using 5 pound weights in this workout. Please use whatever weights you have and are comfortable with. If you have light dumbbells you may go faster than me. Or if you are using heavier dumbbells you may go slower than me.

I hope you enjoyed this workout! Please let me know what you think in the comments. I love hearing from my viewers!

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  • ❤❤❤ Loved it Lauren, my new fave, I have been looking at other videos but they shout. Your calmness and quiet voice are a thousand times better. My glutes and thighs are aching …… thank you

  • Another great short work-out. Nice and different combinations of moves. Now on to some mat stretching. Thanks for your wonderful videos.

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