Easy 15-Minute Shoulder Band Routine for Beginners and Seniors | Resistance Band Workout

Hi there! 👋

Thank you for joining us for a "Easy 15-Minute Shoulder Band Routine for Beginners and Seniors"

Strong shoulders not only look good in the summer, but they are involved in almost every upper body movement including picking up your grandkids or fur babies, reaching for the glass on a shelf, or sweeping the floor. In addition, strong shoulders help improve posture which stabilizes your spine and enables your joints to function properly.

Below are the five exercises for strong shoulders:

00:00 Introduction
00:52 Warm Up
02:28 Band Pull Apart
03:40 Overhead Shoulder Press
06:21 Side Raise
08:21 Front Raise
10:21 Bent Over Row
11:25 Cooldown

This video features 5 exercises using resistance bands to strengthen muscles around your shoulders, which are the most complex joints in the body. (As a substitute, you can use light weights if you like!)

Depending on your fitness level, you can do one set or repeat the video to do one to three sets twice a week as part of the two recommended full body weekly strength sessions.

If you have shoulder issues, please check with your healthcare provider on the best exercises for you.

If you need resistance bands, here are two options on Amazon:
✅ Tube Bands with handles (we use these in the video) –
✅ Strappy Bands –

By purchasing the equipment used in this video, we may receive a small commission. This helps us to continue to post free content on YouTube. Thank you for your support!

🌐 Want to try our other upper body strength videos? Click here:

yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Let’s say “yes” to our next adventures in fitness and life.

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Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.

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🎬 SUGGESTED VIDEOS Don't forget to watch 📽 our other videos. We invite you to check out some of our other upper body workouts:

▶️ 5 Minute Shoulder Workout using dumbbells
✅

▶️ 5 Minute Upper Body Chair Workout
✅

▶️ 30 Minute Strength Training for Seniors And Beginners
✅

#exerciseforseniors #beginnerworkout #strongshoulders