How to stay young and not get old?📍 #stayhealthy Imagine two women both in their fitness journeys. Starting today, one woman commits to 30 minutes a day of exercise. The other woman is sedentary. She does a nothing. Now, let's fast forward to when those women are 85 years old and we're gonna find some shocking results. Are you ready? Okay. The woman who exercises just.
30 minutes a day gained an incredible benefit compared to her sedentary counterpart. She enjoyed a staggering 32% increase in muscle strength, maintaining her independence and mobility as she aged. In contrast, the sedentary woman experienced a 40% decline in muscle muscle strength leading to a high risk of falls and a reduced quality of life. #fabulous50s #healthyeating #healthylifestyle
The numbers don't lie. Just 30 minutes of exercise a day made the world of difference. And our active women can thrive with increased strength, social connections, a healthy weight. So who are you? Are you the woman who exercises every day for 30 minutes or do you do nothing at all?
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**Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.
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I will keep moving everyday! ❤ 🚶♀️ 🏋️♀️
True
Love it! Exercise all the way!
Since my disability has become more painful, I’m ashamed to say I don’t do anything anymore. TBH I don’t even know where to start anymore! 😩
wow, thank you
Ok. I’ll commit to 30. I’ll have to work up there and make it a habit.❤
You have a way to make us commit! In a very loving way…God bless you and heartfelt gratitude❤
Good information ❤️60 years old next year.😁Exercising daily my entire life. I most definitely see a difference in others, my age.
At 65 years old now, I’m living proof of how badly a sedentary life affects your life. I have been doing a few stretches that I’m able to do. I’ve developed dequervains tenosynovitis, great pain in wrists and moving thumbs. So even the simplest of things is impossible without great pain. But I’m actively seeking therapy while waiting to see hand surgeon. I won’t give up. Ladies, do not wait, take care of YOU today. ❤
I work out because it saves my sanity, it relieves stress and it makes me feel sexy and strong. I don’t talk about numbers anymore because I’m so much younger than my age that it pisses off other women🥺😊🤗
Yes I exercise with you 5 days week !!👍👍👍👍
I can’t do much at the moment as I am waiting for a hip replacement I have been stuck for 3 years at the moment,I used to be so fit but I do worry cos I have done nothing for 3 years
Your right!!! 👏😊👏😊👏
Thankyou..inspiring …all the fitness people in there 90 exercise and eat clean…Elaine Shepparton..for example and heaps more and usually vegan ..alot of raw food
I’m definitely at least a 30 minute a day person now. ❤
#1 69yrs, active and happy❤ this is real, it’s never to late‼️
Go for it
I started doing this over a year ago & it really takes the pressure off of thinking you must workout for long periods of time. 30 mins/day is the way!
I excercises 2 hours a day. I feel great.❤❤❤❤❤❤❤❤❤
Thank you so much for this! It’s so important to keep motivated no matter what! ❤
Your quite right I am 71 I still work manually 5 days a week , count my macros and exercise and I’m fitter and more mobile than my daughter of 52 just wish I could get her to see the benefits.