January 2

You CAN Stop Sugar (4 Steps) – Watch This Video Today!


Get Dr. Becky's Pre-order Gift TODAY ONLY: Order her new Book, Zero Sugar / One Month, and Get Her Exclusive Low-Carb Comfort Foods Recipe Collection for Free! Here's how…

1. Order on Amazon: (affiliate link). Note: If Amazon shows that the book is sold out, they have already reordered stock, so they are leaving the buy button in place and should be able to fulfill more orders within the next few days.

2. Visit my website for the recipes:

The commitment to stop eating sugar is a keystone commitment. When not eating sugar becomes a reality, other positive changes fall into place. Sugar is a health, weight, and wellbeing destroyer. Let's make 2024 the year you get rid of it and do so comfortably!

Get started with Dr. Becky for free: Learn her 0,1,2,3 Strategy (a.k.a. 4 Daily Habits for Weight Loss):

Are you up for the challenge? Take our 21-Day LOW-CARB or KETO Challenge:

Reach your goal by joining Dr. Becky's Freedom 40-Day Diet Reset:

Get Dr. Becky's book on Amazon or your favorite retailer:

Get Dr. Becky's Cookbooks:

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Dr. Becky's 2nd YouTube Channel: 2 Fit Docs

Links to the studies mentioned in my videos can be found on my blog by typing the video name into the search:

Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.


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  • Says it’s out of stock but I’m ordering it anyway- I know I need it and need to share the information with friends!

    • Thank you! Just FYI, I sent a note to my publisher to see if we could expedite Amazon’s restock. Hopefully, we will be able to get it in your hands soon!

    • Hi Denise! Fruit doesn’t contain added sugar, but most fruits are sweet. There are no limitations placed on whole fruit at the beginning of the month. However, as you progress, you’ll be encouraged to reduce your fruit intake to no more than two servings per day, reducing your dependence on the sweet taste.

  • Thank you! I have been following your calm teaching for 3 years! 45 pounds have stayed off. The crazy of gluttony no longer rules my days. My reward is to see the ketone stick dark pink. To exercise at 63 and enjoy it. I am stronger at 63 then I was at 50! You have a grace about your teaching that speaks to my heart! Thank you.😊

    • Hi there- I am out of control once I start eating I graze the rest of the day dispute doing intermittent fasting and losing all the weight I wanted – now I am literally out of control- I’m 63 as well. 15 pounds mid section to lose. How did you do it ?

  • Congratulations on your new book! I ordered it on Amazon on December 26, and their expected delivery date is January 10. Can’t wait! I have been doing your 0-1-2-3 program for quite a while. Have got the 1-2-3 down, but the 0 is still a challenge. I am looking forward to getting that zero down too!

    • Thanks for your comment, Connie! I just heard back from my publisher. They are working with Amazon to get the book restocked ASAP! We will get that final “0” taken care of for you!

  • Congrats on the sellout at Amazon! Your book is #1 in New Releases in Diabetic & Sugar-Free Cooking! I was bummed that my book now has a delivery date of next week, but that’s Amazon’s fault for overselling. It is available in store in a few Barnes and Nobles around my city for people who want to get out and get one today.

  • I recently discovered that an herb tea called Cozy Chamomile has a slightly sweet taste that seems to satisfy me…for now at least. I’m hoping it can do it for much longer.

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