January 1

The Ultimate All-In-One Workout for Weight Loss: Walking, Strength, Cardio, Balance, and Flexibility


This 30 minute all-in-one workout includes walking, strength, cardio, balance and flexibility exercises for ultimate weight loss. Walking or cardio alone will not give you the results you need. Incorporating strength exercises will boost your metabolism, and adding in posture, balance and flexibility exercises will give you a well-rounded program to provide results. If you're used to working out with 'Improved Health', this is considered an intermediate level workout.

If you enjoyed the workout, please hit the like button (thumbs up) and write a comment!

If you wish to donate to help support the channel, you can donate here:
Paypal: PayPal.Me/JulesImprovedHealth

Thank you so much for all of your support. Wishing you improved health,

00:00 Intro
00:18 Warm-up
05:14 Upper Body Strength
10:15 Cardio with Intervals
20:15 Lower Body Strength
25:13 Cool-down
28:15 Stretching
31:10 Ending Words

#walkingworkout #walkingvideo #walkathome

Links to intermediate all-in-one workouts:
#5: (cardio kickboxing)
#6: (1950's theme)

Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.


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  • Is this safe to do every day, or should I mix it up?
    Edit: just found the community post, going to look at the calenders.

    • Ideally, it’s good to mix up the workouts to challenge the body in different ways. Glad to see that you found the calendars:)

  • This is very nice! I would like to do this, but it is a bit beyond my current level. Do you have a beginner all-in-one series? I’m currently in Series 2 weight loss but would like to add more weights.

    Also, side note, I need to get aerobics shoes. What brand are you wearing and do you have general recommendations of what to look for?

  • Thanks Jules. Going to do this later today. Have friends coming for a traditional scottish new year dinner. Tomorrow starts the health kick. Happy new year to you and yours. X

  • Excellent workout 🎉 What an incredible way to start the New Year with a little of everything at a nice challenging pace, made for a fantastic workout!!

    Welcome to the New Year 🎊 and Thank you for creating Jules ❤

    Happy New Year Everyone 🥂🎉 🥂

  • One word MASTERPIECE❤ got up today and couldn’t wait get back on it. As I sit doing this review the sweat is running down my head, back, you name it, its sweating lol wonderful full body. Absolutely loved legs and arms. Whole workout. It was hard but doable and the feeling at the end..my head was saying This is going be a great year to get stronger❤❤❤ you are my absolute go to / hero / queen of fitness for us older ladies. Its quite amazing what u fit into 30 minutes. What a lady you are❤❤❤❤ here’s to Jules taking us all into 2024 feeling strong👌

    • Aw, thank you SO much for your uplifting and lovely comment, Allyson. You have planted another smile on my face and I am so glad that you enjoyed this one. Wishing you a great year ahead.🫂

  • Muchas Gracias! Feliz año! Bendiciones de Prosperidad, Abundancia; Consciecia-Conciencia, Conocimiento LUZ Y AMOR en Todo!💜💙💚💛🧡💘

    • Yes! Although, if you can just hold onto soup cans or something similar to make the upper body part a little more challenging. You don’t need weights for the lower body.

  • Just what I needed today thank you so much. I love your workouts. Happy new year to you from Surrey UK🌷

  • Hola Jules ! Buen comienzo de año ! Hermosa rutina ..He sudado 😅…gracias !!! Saludos desde Buenos Aires 🇦🇷 ❤

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