January 1

Cardio & Bodyweight Strength Workout for Beginners & Seniors // 30 min all Standing


Get ready for a great full body cardio and bodyweight strength workout! All exercises are low impact, to the beat of the music and all standing. There is a timer with 45 seconds on, 15 second break so you can also go at your own pace. Please make the workout your own. There are some lunges and squats in this video, but I demonstrate easy modifications such as a small bend or just a step back instead of a lunge.
This 30 minute workout will fly by with unique moves and there are no repeats! We will alternate with an exercise that is more cardio focused with an exercise that is a strengthening move.
Warm up and cool down are also included.
Enjoy and leave me a comment!

Thank you to GXMMAT for providing my great new mat.
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My music is from Epidemic Sound

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  • You imbue each move with such gracefulness. I kind of gallumph but I enjoy it nonetheless.
    Thank you and a Happy New Year πŸ˜€

  • Happy 2024πŸŽ‰Thank you for making our exercise time a fun one❣️God bless through this coming yearπŸ₯³

  • What a great start to the new year πŸŽ‰was feeling very sluggish this morning but after doing this feel fantastic thankyou Lauren β€οΈπŸ™‹πŸ₯³

  • Love your shoes and as I need a pair could you tell me what brand they are. Love your videos am hoping to start following them in the new year ❀

  • I love this workout. I feel so good after doing it. Thanks for sharing it.
    Happy New Year to you. Many Blessings To You in 2024.

  • Blessings and happiness Lauren for a prosperous new year! πŸŽ‰
    I love your workouts and do one most every day! ❀

  • What a great workout for the New Year 2024. Lovely music and an incredible lovely instructor . Thank You!❀

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