Get ready for a great full body cardio and bodyweight strength workout! All exercises are low impact, to the beat of the music and all standing. There is a timer with 45 seconds on, 15 second break so you can also go at your own pace. Please make the workout your own. There are some lunges and squats in this video, but I demonstrate easy modifications such as a small bend or just a step back instead of a lunge.
This 30 minute workout will fly by with unique moves and there are no repeats! We will alternate with an exercise that is more cardio focused with an exercise that is a strengthening move.
Warm up and cool down are also included.
Enjoy and leave me a comment!
Thank you to GXMMAT for providing my great new mat.
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https://www.youtube.com/watch?v=8Ccdqh2xSiI
After what seems like a month of eating, this looks like a great way to start the new year!
Absolutely! It’s going to be a great year Joanne 🙂
You imbue each move with such gracefulness. I kind of gallumph but I enjoy it nonetheless.
Thank you and a Happy New Year 😀
Happy 2024🎉Thank you for making our exercise time a fun one❣️God bless through this coming year🥳
Same to you! It’s going to be a great year Debbie 🙂
Getting back on track today. Happy New Year 💙
Excellent! Great way to start 🙂
Great way to wake my body up! Thank you! Happy New Year!
Happy new year!! Thanks Linda 🙂
May it be a kind 2024 for you, Lauren!! 😊
You as well Martha 🙂
I am going to start 2024 with this workout! Thank you Lauren!
You’re so welcome! Great start to the new year Jaqueline 🙂
Thank you and Happy New Year!
Happy new year!
What a great start to the new year 🎉was feeling very sluggish this morning but after doing this feel fantastic thankyou Lauren ❤️🙋🥳
Wonderful! Love that you feel fantastic!!
Love your shoes and as I need a pair could you tell me what brand they are. Love your videos am hoping to start following them in the new year ❤
I love this workout. I feel so good after doing it. Thanks for sharing it.
Happy New Year to you. Many Blessings To You in 2024.
You’re so welcome! I’m thrilled you love it Dauphne 🙂
Super workout thank you and happy new year
Happy new year!! glad you like the workout 🙂
Excellent Lauren! Happiest of New Years to you and your loved ones! Blessings, Fran
Thank you Fran! Happy New Year 🙂
Happy New!❤
Love all standing workouts. I dread floor work 😂
Love it. Thank you.
Blessings and happiness Lauren for a prosperous new year! 🎉
I love your workouts and do one most every day! ❤
What a great workout for the New Year 2024. Lovely music and an incredible lovely instructor . Thank You!❤