The ability to recover your balance is important in preventing a fall. Having a consistent exercise routine will keep you feeling strong and agile so you can live independently!
Do you enjoy our SilverSneakers YouTube videos? If so, visit our website to experience SilverSneakers LIVE virtual workouts. We offer a variety of class formats and instructors for you to choose from. Click here to get started:
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https://www.youtube.com/watch?v=pPDQl7P7YrM
I’d do this but you go too fast. I can’t follow.
Some better, thanks. I had a sever brain injury many years ago and 2 resulting brain surgeries to remove bits of a tumor over the years. I can’t think and comprehend as fast any more
I have a cane. Maybe I need chair exercises 😂
Perfect, thank you. I am going to set up my account today. If I can figure it out.
how can i buy your merch ?