January 2

Balance Recovery | Fitness Tips for Older Adults

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The ability to recover your balance is important in preventing a fall. Having a consistent exercise routine will keep you feeling strong and agile so you can live independently!

Do you enjoy our SilverSneakers YouTube videos? If so, visit our website to experience SilverSneakers LIVE virtual workouts. We offer a variety of class formats and instructors for you to choose from. Click here to get started:

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Tags

active aging, At Home Workouts, balance exercises, Balance Recovery, Balancing Workout, fitness for seniors, Healthy Aging, Senior Fitness, SilverSneakers


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    • Some better, thanks. I had a sever brain injury many years ago and 2 resulting brain surgeries to remove bits of a tumor over the years. I can’t think and comprehend as fast any more

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