January 2

10 Minute Walking Workout for Seniors (Beginner Friendly) | Gentle Walk


This 10-minute Walking Workout for Seniors (Beginner Friendly) | Gentle Walk is not just a routine; it's the key to making exercise an enjoyable part of your daily life. This workout is the cornerstone of our 2024 Get Moving Challenge to kick off the new year. It's about 1200 steps, more or less depending on your pace.

This joint-friendly workout follows a high intensity interval training (HIIT) format: 20 seconds of exercise followed by 20 seconds of gentle active rest. Whether you choose to do it seated or standing, the key is to move. As you get stronger, you'll be ready to tackle more advanced workouts.

00:00 Introduction
00:59 Warm Up/ Walking Workout
06:34 Halfway Point!
11:42 Cooldown

For Beginners:
Commit to doing this workout every day for just 10 minutes over the next 5-7 days, and witness the positive changes in how you feel. It is our hope that by the end of the week, you'll be inspired to continue incorporating exercise into your daily routine. Let's make this your first success in our journey together.

For Intermediate Level and Above:
Already an exercise enthusiast? Fantastic! Our 10-minute Walking Workout isn't just for beginners; it's a versatile routine that serves as an excellent warm-up. If you're up for a challenge, consider integrating it into our 7 Day Intermediate Get Moving Challenge, available on our website: . Elevate your fitness journey and enjoy the benefits of staying active at every level.

Estimated calorie burn for a:
πŸ”₯ 120 lb (54.4 kg)person: 32-35 calories
πŸ”₯ 200 lb (90.7 kg) person: 53-58 calories

yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Let’s say β€œyes” to our next adventures in fitness and life.

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Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.


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  • I love your channel! My mom has pulmonary and heart failure conditions. The options of standing or sitting is so awesome since my mom is on oxygen 24/7.
    The best part is seeing my mom keep up with your exercises at her own pace and having fun with it.
    I’m am thankful we found your channel!!
    Happy New Year!
    Keep posting videos because you both are helping people with major health issues be more stable in life.

    • Thank you for this.. it’s awesome for someone like me who has rheumatoid arthritis . Bless you with a healthy happy new year!❀️

  • Happy New Year!!! Thank you both and Mochi for being here and keeping folks like me going in the new year, it’s so good to see you.

  • I love this workout. The 20-second rounds with no repeats are so much fun! I actually went back and did it a second time! Thank you, April. Happy New Year to you, Mom and Mochi!

  • This is a super workout for me. Thank you so much and have a blessed day πŸ‘πŸ˜ŠπŸ’–πŸ™βœ

  • I love your channel and the banter between you two. I’ve been doing your workouts more or less consistently since September and just today got into my “skinny” jeans. Happy New Year to me! Now I don’t ever want to miss a day.

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