10 Minute Walking Workout for Seniors (Beginner Friendly) | Gentle Walk

This 10-minute Walking Workout for Seniors (Beginner Friendly) | Gentle Walk is not just a routine; it's the key to making exercise an enjoyable part of your daily life. This workout is the cornerstone of our 2024 Get Moving Challenge to kick off the new year. It's about 1200 steps, more or less depending on your pace.

This joint-friendly workout follows a high intensity interval training (HIIT) format: 20 seconds of exercise followed by 20 seconds of gentle active rest. Whether you choose to do it seated or standing, the key is to move. As you get stronger, you'll be ready to tackle more advanced workouts.

00:00 Introduction
00:59 Warm Up/ Walking Workout
06:34 Halfway Point!
11:42 Cooldown

For Beginners:
Commit to doing this workout every day for just 10 minutes over the next 5-7 days, and witness the positive changes in how you feel. It is our hope that by the end of the week, you'll be inspired to continue incorporating exercise into your daily routine. Let's make this your first success in our journey together.

For Intermediate Level and Above:
Already an exercise enthusiast? Fantastic! Our 10-minute Walking Workout isn't just for beginners; it's a versatile routine that serves as an excellent warm-up. If you're up for a challenge, consider integrating it into our 7 Day Intermediate Get Moving Challenge, available on our website: . Elevate your fitness journey and enjoy the benefits of staying active at every level.

Estimated calorie burn for a:
🔥 120 lb (54.4 kg)person: 32-35 calories
🔥 200 lb (90.7 kg) person: 53-58 calories

yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Let’s say “yes” to our next adventures in fitness and life.

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Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.