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Altruism—acting selflessly to aid others—can be a game-changer! Engage in altruistic deeds to alleviate symptoms of depression and anxiety, bringing joy and fulfillment to both giver and receiver—experience the “helper’s high”! 😊✨
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✅ 30 MINUTE INDOOR WALKING WORKOUTs
30 Minute GET FIT Indoor Walking Workout For Women Over 50!
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