Well, first of all, you never need to diet. But also, YOU are in charge of your journey and you can totally trust yourself.
February 17
What if I don’t feel like dieting today?
5 comments
Tags
menopause, menopause workouts, over 50 fitness, Pahla B, Pahla Bowers, perimenopause, perimenopause workouts, women over 50, workouts for women over 50
Great advice. Thanks!
Glad it was helpful!
You’re a good coach, you’re positive & supportive. 😊Everyone is different of course; for me, when I’m on a roll, I REALLY HATE to mess it up 😅 ….but I’m really hard on myself & always have been.
I’m trying to follow your method, and I really appreciate what you are teaching me! However, I cannot get support from my doctors for the daily calories that you recommend (weight plus zero). Everyone says it’s too high. What do I do, please? Thank you so much for being here and for your wonderful guidance!
The truth of it is that it’s your body, your life and your decision. 💛💛💛 What do you WANT to do?