May 15

Weight Training for Beginners & Seniors // 20 Minute Workout to Build Strength

16  comments

Thanks you for joining me for this 20 minute all standing strength training workout. It's perfect for seniors and beginners. All exercises in this strength building workout are osteoporosis friendly. There are no moves that involve twisting the spine or rounding the spine. Let's build some strong bones!
This workout program:
30 seconds upper body exercise
30 seconds lower body exercise
30 seconds combination
We complete just 6 rounds in this pattern with 15 seconds rest between each segment.

I'm using 5 pound weights in this workout. Please use whatever weights you have and are comfortable with. If you have light dumbbells you may go faster than me. Or if you are using heavier dumbbells you may go slower than me.

I hope you enjoyed this workout! Please let me know what you think in the comments. I love hearing from my viewers!

πŸ§˜πŸ»β€β™€οΈPlease vote for me to be on the cover of Muscle & Fitness magazine! It’s not about being the most fit (I’m not) it’s about spreading health and wellness to others! Voting continues every day for the next few months. Just click the gray free vote button. Thanks for your support!

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Tags

20 minute workout, Beginner workout, bone density exercises, dumbbell workout, exercises for seniors, exercises to get stronger, full body workout, osteoporosis exercises, Senior Fitness, senior shape, standing workouts workout with weights, strength building exercises, strength training workout, total body workout, weight training, weight training workout, workout for osteoporosis, workout with weights for seniors and beginners


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  • Thanks! This was a good way to start the week! Just enough movement to work the muscles and work out that lactic acid. Having that timer on the screen is really nice. Also, here’s an idea: what about a shirt that says “what doesn’t challenge you doesn’t change you”?

    • Yes! I love that quote Jenn.
      Glad you enjoyed the workout and as always, thank you very much for your contribution πŸ™‚

  • Love getting 2 for the price of 1 with compound workouts, and this one is fantastic!! Now I’m ready to finish off with some cardio!! Thanks Lauren!!! πŸ’ͺπŸ‘πŸ˜Š!!!!!

  • Great workout loved the stretch at the end as well so good ive done this workout twice !!!!β€πŸ™‹

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