May 15

My FAVORITE workout

4  comments

… is the one that gets DONE (and finished, lol). Find the playlist with over 200 of my favorite weight loss workouts in The 5-0 Method:


Tags

menopause, menopause workouts, over 50 fitness, Pahla B, Pahla Bowers, perimenopause, perimenopause workouts, women over 50, workouts for women over 50


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  • I just love your energy and positive attitude. Thanks for the encouragement to be healthy. AND the thought that I GET to move this body for the rest of my life!

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