May 15

Are you SABOTAGING your weight loss?

1  comments

Or is it just your brain being a brain? (Definitely that second one — learn more in the Get Your GOAL group: )


Tags

menopause, menopause workouts, over 50 fitness, Pahla B, Pahla Bowers, perimenopause, perimenopause workouts, women over 50, workouts for women over 50


You may also like

  • Oh this weekend I felt that way!! But then I told myself I’ll get back on track Monday. It’s Mother’s Day and my daughter’s birthday and I will not feel guilty if I over indulge a little!

  • {"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}
    >