May 15

Are you SABOTAGING your weight loss?


Or is it just your brain being a brain? (Definitely that second one — learn more in the Get Your GOAL group: )


menopause, menopause workouts, over 50 fitness, Pahla B, Pahla Bowers, perimenopause, perimenopause workouts, women over 50, workouts for women over 50

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  • Oh this weekend I felt that way!! But then I told myself I’ll get back on track Monday. It’s Mother’s Day and my daughter’s birthday and I will not feel guilty if I over indulge a little!

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