May 15

30 minute Low Impact Cardio Walking Workout at Home | No squats, no jumping, no floor


This 30 minute no talking, low impact cardio walk at home workout is straight up cardio, with no squats, jumping or floor work. Each exercise segment is 20 seconds today. If you're used to working out with 'Improved Health', this is considered an intermediate level workout. Total step count today is 3443 steps.

If you enjoyed the workout, please hit the like button (thumbs up) and write a comment!

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Thank you so much for all of your support. Wishing you improved health,

00:00 Warm-up & Cardio
30:00 Stretching
27:00 Ending Words

#walkingworkout #walkingvideo #walkathome

Links to intermediate all-in-one workouts:
#5: (cardio kickboxing)
#6: (1950's theme)

Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.


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  • ohhh this felt so good! I loved this workout. I confess that I mute the video and listen to a playlist. I’m a Boomer lol

  • Ok. This one looks perfect for the pool using either buoys or aqua gloves. Even a pool noodle. The music goes perfectly with the steps. Keep up with the beat.

  • I saw this in my notifications and thought “Yay! A new one!” It’s good steady workout and I really enjoyed it, thanks!!!

  • Really enjoying these intermediate workouts to get my heart rate up. Some of the new moves challenged my brain and coordination! Lol I couldn’t get the figure 8’s going the right way with the knee lifts but at least I was moving😂

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