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"So the concept is straightforward. However, for it to work, you want to ensure that you’re eating enough fat. Keep in mind that the foods you eat provide your body with calories used for energy. That energy is derived mainly from carbohydrates and fat. When you cut carbs, you rob your body of a primary energy source. So you want to make a concerted effort to get beneficial fats like…"
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dr becky, dr becky fitness, dr. becky gillaspy, fat adaptation, fat adaptation diet, fat adapted, get fat adapted, high fat low carb, high fat low carb diet, keto, keto adaptation, keto diet, lchf, lchf diet, low carb, low carb high fat, low carb high fat diet, thomas delauer
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