April 20

What if you don’t LIKE to do balance work (or strength work, or cardio…)?


Your body definitely likes it, so let's listen to what your BRAIN is saying! (Free journaling pages are part of The 5-0 Method: )


menopause, menopause workouts, over 50 fitness, Pahla B, Pahla Bowers, perimenopause, perimenopause workouts, women over 50, workouts for women over 50

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