Your body definitely likes it, so let's listen to what your BRAIN is saying! (Free journaling pages are part of The 5-0 Method: )
April 20
What if you don’t LIKE to do balance work (or strength work, or cardio…)?
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menopause, menopause workouts, over 50 fitness, Pahla B, Pahla Bowers, perimenopause, perimenopause workouts, women over 50, workouts for women over 50