I hope you enjoy this new pilates workout that uses a blank wall space to assist in our exercises.
This is a great quick workout to set your posture and activate your muscles leaving you feeling relaxed, yet energized! Follow along to increase your flexibility and have fun with these fresh moves.
Thanks for working out with me and please let me know how you liked it in the comments. I love to hear from my viewers!
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Wow! Very different! Will hit it today! 👍 Thank you!
I was looking for something short to do this afternoon after my swimming this morning and just looks like the job. I’ll try it later today! Thanks.
Oh this looks good, but I honestly cannot find a place in my house to do this without moving furniture. I have doors of course, but no room next to them to lie down without being poked in the back by the door stopper. Oh well….
I was thinking the same thing. My place isn’t very big and almost every wall is obstructed by something. But I want to try this one anyway because it looks like one of the few on-the-floor things that won’t involve being on my knees (one of my knees is a complete mess) and doesn’t involve flipping back and forth.
How do u success to exercise its hard to look at the phone or computer when you lying down
OMG, I was into the Wall Pilates recently and today my favorite channel features it. Yayyy 🎉🎉 Can’t wait to try!! 😍🙏