August 7

30 minute Low Impact Cardio Walk at Home Workout | No squats, no jumping, no floor


This 30 minute no talking, low impact cardio walk at home workout is straight up cardio, with no squats, jumping or floor work. We'll work a little more on hip and glute strength today, get in 6 fast intervals to intensify the workout (you can walk if you wish) and get in a full body workout. If you're used to working out with 'Improved Health', this is considered an intermediate level workout. Total step count today is 3672 steps.

If you enjoyed the workout, please hit the like button (thumbs up) and write a comment!

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Paypal: PayPal.Me/JulesImprovedHealth

Thank you so much for all of your support. Wishing you improved health,

00:00 Warm-up & Cardio
30:00 Stretching
32:37 Ending Words

#walkingworkout #walkingvideo #walkathome

Links to intermediate all-in-one workouts:
#5: (cardio kickboxing)
#6: (1950's theme)

Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.


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  • Looks great❀. I’m gonna do this tonight, can’t waitπŸ€—πŸ€—. Thank youπŸŒΊπŸŒΊπŸ‘‹

    • Thanks Linda. If you’re concerned about your thighs, a great stretch is laying down on the floor with your arms laterally at your side. One leg straight in front and the other leg bent and then over the other leg…stretches out the sides nicely. The figure 4 stretch is great, too:)

  • Thank you for another fun video to inspire us to keep moving. By sticking to your workout calendar for the past two weeks I am already noticing my clothes fitting better and more energy! ❀❀❀

  • Como siempre jules ❀ te agradezco por motivarme a mover el cuerpo para una mejor vejez πŸ‡¦πŸ‡·πŸ‘πŸ‘πŸ‘πŸ₯°πŸ₯΅

  • Good Monday Morning Jules β˜•πŸŒ„β˜• What a nice set up for the week ahead!! Love the high energy playlist and the preview screen…I just love it ❀ Keeps the workout in a nice flow for me ❀️ Have a fantastic day and week ahead 🌈❀️🌈

  • Juuuuuuuules wow wow wow that’s your bestest bestest lol omg in love with that. Cardio, intervals, amazing how u can work arms without weight. 1000000% award winning. So well put together. I would be happy with similar every Monday. Sooooo fantasticβ€β€πŸŽ‰πŸŽ‰

  • Still nursing my knee. It doesn’t like anything bar simple walking. Really want to do this. It looks great.

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