8 minute gentle daily stretch suitable for beginners. This stretch routine can be done daily before or after a workout. Suitable for beginners and seniors and perfect for increasing and maintaining mobility #fabulous50sstretch #over50 #stretch
✅ 28-day weightloss meal plan BUNDLE
✅Click here and sign up for the NEW YOU 14 Day Challenge…
✅ Sign up for our FREE WEEKLY NEWSLETTER where I share all the latest blogs, videos plus loads of tips and tricks for women over 50…
✅PLEASE SUBSCRIBE FOR MORE FREE VIDEOS 🙌
☞
🦋TAKE THE 30-DAY MINDFULNESS CHALLENGE
Welcome to fabulous50s! Join millions of women just like you, taking their heath, lifestyle, and vitality into their own hands!
By joining us, you will have free access to workouts created for women over 50, that are challenging but do-able (with consideration and plans for the absolute beginner too) plus awesome tips on beauty, fashion and lifestyle over 50.
If you are just getting started here, again welcome 🤗 Below you will find a list of videos you can watch to get you started, plus a direct link to my website and socials for even more free stuff 🙌
If you have something in particular you are looking for, just type the key words into the search bar and choose one of the videos.
🤗 LET’S BE FRIENDS ❤️
🟢 WEBSITE:
🟣 INSTAGRAM:
🟡 FACEBOOK:
🔵PRIVATE FACEBOOK GROUP:
🟠PINTEREST:
✅ 30 MINUTE INDOOR WALKING WORKOUTs
30 Minute GET FIT Indoor Walking Workout For Women Over 50!
30 Minute FAT BURNING Walking Workout | Get Fit LOSE WEIGHT Low Impact!
30 Minute 5000 STEPS Indoor Walking Workout For Women Over 50!
🔷 JOIN THE 14 DAY CHALLENGE:
▶️ SHARE FABULOUS50S WITH SOMEONE YOU CARE ABOUT:
**Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.
#fabulous50s
💌EMAIL ALL ENQUIRIES TO:pr@fabulous50s.com
📧MAIL: Po Box 12239 Clunes, NSW 2480 Australia 2480
#fabulous50s #stretching #stretch
Just what I need right now ..thanks
Thank you so much! Very good for my 70 ☀️
Thank you!❤
Absolutely beautiful stretch 😊
Love this! Stretching is so important for body, mind and spirit. Thank you 🙏 ❤
love this as a gentle exercise following an illness, thank you x
It feels so lovely to stretch and be guided by your calming energy ❣️ thank you 🙏
Great stretch, feeling relaxed, thank you 😀💓
Loved ❤🎉😊tanks 👌😘
Thanks very much for this stretch sequence! Perfect for a soft rainy-grey morning in Montreal.
After That stretch now I’m ready to rule the world. Or at least basked in its glory. Thank you God and thank you Shelea. I feel good!!!!!!
Hi Schellea love this new stretch! Hope you had a fabulous time on Bali and thank you so much for keeping me moving!!❤ Maud xx
This is amazing
I really like this stretch. It’s gentle but a little challenging as well. It my new daily morning stretch. Thank you Schellea
Thank you Schellea this was a perfect stretch I love the music as well very relaxing much love to you always 🤗🥰❤️😘
Love Al these new workouts and stretches
I love the stretch, work out, especially after your 10 minute arm workout I do them every day! Thank you for your creativity, love your channel! Also, where did you get your lighting fixture in the corner I would love to perhaps purchase it
Great! 👍🏻👍🏻👍🏻
Great stretch!
Good morning fabulous lady’s and schellea ❤it feel very relaxe after doing this ,the stretch is is so good for body and mind and your voice very calming 🙏♥️🇨🇦P.S. boddy is so cute and great tall legs such a nice fur baby ♥️