August 7

Wall Pilates Workout for Beginners & Seniors // Full Body Flexibility & Firming


I hope you enjoy this new pilates workout that uses a blank wall space to assist in our exercises.
This is a great quick workout to set your posture and activate your muscles leaving you feeling relaxed, yet energized! Follow along to increase your flexibility and have fun with these fresh moves.
Thanks for working out with me and please let me know how you liked it in the comments. I love to hear from my viewers!

Products that I use and/or recommend:

as an Amazon associate/influencer I earn from qualifying purchases

My music is from Epidemic Sound

SeniorShape is on Facebook:

wall workout, wall pilates, pilates for seniors, pilates for beginners, senior shape, pilates exercises, workout at home, silver sneakers, easy pilates, exercises for seniors, 20 minute workout, pilates workout, mat pilates for seniors, pilates for posture, exercises to improve posture, stretching exercises, yoga for beginners wall pilates exercises


20 minute workout, easy pilates, exercises for seniors, exercises to improve posture, mat pilates for seniors, pilates exercises, pilates for beginners, pilates for posture, Pilates for seniors, pilates workout, senior shape, silver sneakers, stretching exercises, wall pilates, wall workout, workout at home, yoga for beginners wall pilates exercises

You may also like

  • I was looking for something short to do this afternoon after my swimming this morning and just looks like the job. I’ll try it later today! Thanks.

  • Oh this looks good, but I honestly cannot find a place in my house to do this without moving furniture. I have doors of course, but no room next to them to lie down without being poked in the back by the door stopper. Oh well….

    • I was thinking the same thing. My place isn’t very big and almost every wall is obstructed by something. But I want to try this one anyway because it looks like one of the few on-the-floor things that won’t involve being on my knees (one of my knees is a complete mess) and doesn’t involve flipping back and forth.

  • OMG, I was into the Wall Pilates recently and today my favorite channel features it. Yayyy 🎉🎉 Can’t wait to try!! 😍🙏

  • {"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}