January 9

Total Body Workout | 12-Minute Circuit

Weight Loss

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This total body workout will rev up your metabolism and improve your cardio and strength endurance all in 12 minutes! No repeats.

Do you enjoy our SilverSneakers YouTube videos? If so, visit our website to experience SilverSneakers LIVE virtual workouts. We offer a variety of class formats and instructors for you to choose from. Click here for more Cardio Interval workouts:

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active aging, at home workout, body weight workout, Circuit Training, endurance exercises, endurance workout, fitness for seniors, full body workout, Healthy Aging, interval training, interval workout, Senior Fitness, senior workouts, SilverSneakers, strength exercises

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  • Oh, boy! I am out of breath and shocked at how out of shape I am. This was such a challenge. I used to do aerobics, strength train, and run but have become less active over the years after a back injury. This workout gives me hope! Thank you.💪

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