3 Tips to Help Women Over 50 Avoid Holiday Weight Gain
#womenover50 #intermittentfasting #menopause #mindset
********
Our next Intermittent Fasting for Today’s Aging Woman Course is now open for registration. You can find out more below:
********
Tools for testing Metabolic Flexibility
Not into testing your blood?
Try this instead:
Lumen Metabolic Tracking Device:
Code DYANN for $50 off
+ $50 off from the Lumen Site Using the LINK ABOVE
********
SUPPLEMENTS I USE AND RECOMMEND:
Organifi ~ Dy Ann’s favorite supplements
Use code: DYANN to save 15%
Dy’s Break Fast Shake:
********
All Natural Vegan Skincare:
This is also the moisturizing sunscreen I use when I am exercising outside. discount link: freskincare.com/DYANN
Things I use and love:
• 123 FRÉ Set
• Protect Me 30 SPF
• Protect Set
• Glow Me (tinted moisturized) 15 SPF
No stinging eyes or skin irritations with these products.
Discount will be taken at checkout! Always double check that DYANN is entered as the discount code.
Butcher Box Home Delivery:
Coaching Uploads and LIVE Coaching Conversations: Monday & Thursday at NOON CST
For Fasting, Fitness and Feasting Motivation:
√Instagram:
√Facebook:
Contact me via mail:
Dy Ann Parham
516 E. Byron Nelson Blvd. # 1922
Roanoke, TX 76262
DISCLAIMER: This video and description may contain affiliate links, which means that if you click on one of the product links, Dy Ann Parham LLC will receive a small commission.
Dy Ann is not a doctor. This advice is from her own personal experience with Intermittent Fasting and from the women in this community who have taken her course. Please consult your doctor before starting any diet or exercise program.
Dy Ann is a Certified Exercise Nutrition Coach, PN1, a certified Running Coach, and a MindSet Coach for Today’s Aging Woman
I look forward to fasting long, feasting well & training smart with you.
Dy 💕
Love using the exit strategy. Worked well for both Christmas and then again New Year’s. I chose not to treat the holiday as the entire week.
Nice work! Exit strategies are the best! We celebrate then we are done. ❤️
Love this. Thinking ahead to have an exit strategy is just what I needed to hear today. ❤
So glad! It works wonders.
Nice & polished presentation. I was concerned about the new format. The new format is good as a timesaver – which is good for a busy life. The old format was nice to see who all was joining and commenting on your message. I like the new format and once in a while maybe have a monthly or quarterly live call where people can ask questions.
thanks for the feedback. Yes, I agree. We will mix in both.
A bit of planning goes a long way – it’s true that a holiday like Christmas is just one day but I also like to think of it as one special meal. The whole day is not a free-for-all! I enjoyed my Christmas lunch so much more this year because I fasted right up until the moment I took that first bite. I enjoyed the meal but didn’t have the discomfort of overeating because I hadn’t been eating all day. I try to apply this principle to all important celebration events in my life – it’s one celebration meal, not a whole day of eating everything in sight.
Yes, I love this.
Dy Ann, thanks for sharing these golden nuggets❤ Your previous message…”Permission without punishment and having an exit strategy” really helped me enjoy the holiday season, AND I continued to lose weight because I had a solid exit strategy in place — It was truly a game changer for me! In the past, I would typically gain weight during the holiday season (Oct-Dec), but NOT this year. As a result, I feel great coming into the new year 🙌💕
Yes!!!! I love this!!! ❤️
Great tips! I used #3 a couple weeks ago. Went to a one year olds birthday party. It was outside my feasting window. Just had black coffee. No one noticed.
Right! Everyone is so busybthinkung about themselves. So proud of you for taking care of you.
Exit strategy is my fav
Me Too!!
I had fun and indulged this Christmas, but I also had my exit strategy in place beforehand. What a difference this makes.
Woo Hoo!!! Love it.
I’m going to work harder on tip#2 “have an exit strategy”. If I break my fast earlier than normal “to live authentically” sometimes I have the mindset “well I broke my fast anyhow so why not take advantage and splurge the rest of the day”. Then I regret the over indulging.
Girlfriend, you are not alone. The EXIT Strategy will work wonders for you!