20 Minute Weight Loss Walking Workout | HIIT for Seniors

Lose weight with this 20 Minute Weight Loss Walking Workout | HIIT for Seniors. The four exercises for seniors over 50 and beginners are in a pyramid HIIT format – we start with one exercise in the first round and add a new exercise in each round until we hit the top of the pyramid with all four exercises. Then we descend the pyramid and take away an exercise in each round until the final round has only one exercise. This workout for seniors can be done seated or standing and will rack up 2400 steps, more or less depending on your pace.

Do each exercise as fast as you can and modify the moves where needed. This workout can be done 2 or 3 times a week with at least a day of cardio rest in between.

00:00 Introduction
00:51 Start the Pyramid Climb
10:19 Begin Climbing Down
18:20 Cooldown

Need more cooldown, try this or any of gentle stretching videos:

To lose weight in a healthy and sustainable way, it's often recommended to combine a balanced and nutritious diet with regular physical activity. Always consult with a healthcare professional or a registered dietitian for personalized advice based on your specific health needs and goals.

Estimated calorie burn for this walking workout:
🔥 A 120 lb (54.4 kg) person: 61-66 calories
🔥 A 200 lb (90.7 kg) person: 106–115 calories

Please note that these estimates are rough calculations and don't take into account individual variations, such as fitness level, walking speed, terrain, and other factors that can affect calorie burn. Additionally, these estimates include the calories burned during the exercise itself and do not account for the calories burned at rest or through other activities throughout the day.

Want more HIIT Walking Workouts? Try these:

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Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.