This 30 minute all-in-one walking workout includes cardio, strength, balance and flexibility exercises for the secrets of longevity. Walking or cardio alone will not give you the results you need. Incorporating strength exercises will boost your metabolism, and adding in balance and flexibility exercises will give you a well-rounded program to provide results. If you're used to working out with 'Improved Health', this is considered an intermediate level workout.
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Jules
00:00 Intro
00:20 Warm-up
05:17 Cardio, Strength, Balance
20:48 Cool-down
25:50 Stretching
30:15 Ending Words
#walkingworkout #walkingvideo #walkathome
Links to intermediate all-in-one workouts:
#1:
#2:
#3:
#4:
#5: (cardio kickboxing)
#6: (1950's theme)
#7:
#8:
#9:
#10:
#11:
#12:
Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.
What weight dumbbells would you recommend? In Kg if possible as in the UK and weights are In Kg not lbs🥴 love your workouts, thank you. ❤️
Buen lunes jules y gracias desde Argentina por tu rutina. 🇦🇷🥵👏👏👏💚
Woohoo – a new All-in-One workout! Thank you!
Great workout! You’ve worked very hard, Jules. Thanks
Thank you ❤
Otro dia acompañada gracias mil 💖💖💖
This was great! Challenging but doable. Mary
Super-amazing❣bravo🎉 exactly the cominathion I’m looking for❤ is this a full body workout Julie??thank you😊🌷
Fabulous Jules!!!❤
Love your workouts Jules. Thank you so much for keeping us healthy!
I love the all in one workouts’ saved to do later today. Thanks’
Hi! Loved loved loved this workout, thank you so much for remembering us with osteoporosis ❤
What a fantastic workout. I used the lightest weight I have as I had done an all in one earlier. This was just so much fun.
Yay! Thank you Jules for this new All-In-One. My 10am workout is now waiting to push play.
I just love ur videos. 8 love how u change it up and often. I’ve lost 20lbs and toning. I still need work on strength for my legs. Balance is god awful. Thank u again.
YEP! I’ll be joining in tonight.
😊
Annette x 🎈
thank you really enjoyed it gives me gusto
Another great one… Thanks, Jules 🥰
A wonderful workout. I feel 10 years younger! Thanks a lot!!! I am looking forward to the next excercises!
Happy Monday! I’m so glad you posted this video this morning. My stability was a bit off. Jules, you got me right back on track. Thank you.