February 5

Upper Body Stretch and Mobility Workout // Exercises for Posture & Pain Relief


Please join me for these pain relieving exercises that can be done in a standing or seated position. Grab a chair even if you are performing the exercises standing so you have it for stability and to assist with some stretches.
All movements are osteoporosis friendly ( no rounding or twisting of the spine) and are great for better posture and improved range of motion in the shoulder area. The stretches are perfect for shoulder issues and pain as well as neck pain.
This quick workout will leave you feeling lighter and lifted! Please let me know how you enjoyed it and leave me a comment!

Thank you to GXMMAT for providing my mat.
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  • Hi Lauren, just finished this new one on the heels of your 3,000 steps and ten minute arm workout πŸŽ‰ Let’s go Mondays πŸ‘ Thanks again, I’d be lost without your channel to help me maintain but still feel challenged daily!

  • I think you are one of the best fitness instructors on line. You are calm, articulate and give great instruction. Thank you. Cheers from Canada πŸ‡¨πŸ‡¦πŸŒΈπŸŒΈπŸŒΈπŸŒΈ

  • Beautiful workout. Although the shoulder rotation exercises made my arms ache and I had to lower them to rest a few seconds, I know these exercises are good for me. I felt lighter and less sluggish once I completed the full workout. I’m now happily relaxed. I agree with the other comment, it would be great for a lower back and hip stretch mobility workout too. You’re amazing as always Lauren x πŸ€—

  • Loved it! More for posture, please! It’s something I work on daily. (Anne). And I agree with all the raves, below. You’re making a big difference in my daily life. Thanks for all your work and care.

  • Thank you so much!!! I appreciate this workout, I have shoulder and upper body issues , this is perfect. I agree with previous comments about hip and lower body stretching and also please more hip strengthening for those of us with osteoporosis. Again, thank you so much.

  • Lauren! That felt amazing this morning! My upper body feels gently worked, but oh so loosened up by the end! I think you thank you thank you for this❀❀❀❀❀

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