#agingwoman #intermittentfasting #menopause #mindset
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Our next Intermittent Fasting for Today’s Aging Woman Course is now open for registration. You can find out more below:
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Tools for testing Metabolic Flexibility
Not into testing your blood?
Try this instead:
Lumen Metabolic Tracking Device:
Code DYANN for $50 off
+ $50 off from the Lumen Site Using the LINK ABOVE
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SUPPLEMENTS I USE AND RECOMMEND:
Organifi ~ Dy Ann’s favorite supplements
Use code: DYANN to save 20%
Dy’s Break Fast Shake:
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All Natural Vegan Skincare:
This is also the moisturizing sunscreen I use when I am exercising outside. discount link: freskincare.com/DYANN
Things I use and love:
• 123 FRÉ Set
• Protect Me 30 SPF
• Protect Set
• Glow Me (tinted moisturized) 15 SPF
No stinging eyes or skin irritations with these products.
Discount will be taken at checkout! Always double check that DYANN is entered as the discount code.
Butcher Box Home Delivery:
For Fasting, Fitness and Feasting Motivation:
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Contact me via mail:
Dy Ann Parham
516 E. Byron Nelson Blvd. # 1922
Roanoke, TX 76262
DISCLAIMER: This video and description may contain affiliate links, which means that if you click on one of the product links, Dy Ann Parham LLC will receive a small commission.
Dy Ann is not a doctor. This advice is from her own personal experience with Intermittent Fasting and from the women in this community who have taken her course. Please consult your doctor before starting any diet or exercise program.
Dy Ann is a Certified Exercise Nutrition Coach, PN1, a certified Running Coach, and a MindSet Coach for Today’s Aging Woman
I look forward to fasting long, feasting well & training smart with you.
Dy 💕
Can you do 20 h being a sugar sensitive brain person!? Thank U x your help
Why are you a sugar sensitive brain person?
So when you went all in on 20 hr fast, does that mean you did it every single day, or did you decide I am going to fast so many days a week and those are all going to be 20 hr fasts
Everyday.
Also, does something like LMNT break fast or “ruin” a clean fast? I have found that fasting 20 hrs+ cause me cramps in hands and legs. I have to remember to drink LMNT during my feasting window, but I am wondering if it would hurt if I drank it during my fasting window. I am wanting to do the squeaky clean, I am sticking to green tea, black coffee, water right now.
If you want squeaky clean, use the unflavored version.