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This content is not sponsored, and all opinions are mine. I use affiliate links for products I endorse. Your support is appreciated.
Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk.
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I personally love your workouts that give a burn, but some days add a few of the low impact versions. I have to improvise on exercises that involve knee impact (I’m protective of my knees as they are in good condition) and have issues with the ball of my left foot, so can’t do tip toe, but again improvise those particular exercises. Love weighted workouts!! 💪🏃♀️💕
I’ve loved the way you give a choice Schellea. That’s why I’ve followed you for years.
I love your workouts! You have such an uplifting attitude and your energy shines through! Since i have started following you My life has changed, and continues too! Thank you
Love this ❤❤
Just love your videos. You are so uplifting and I love your energy. I had vertigo so I had to take a break but this coming week I am back at it. I told therapist I have to get back to my exercises . Thank you for all your help ❤️
Im a big fan and just love your low impact workouts
I am so glad i stumbled across your channel. I love yoyr workouts! So many options from standing, sitting and floor strengthening, 15-30 min workouts, targeted body parts, just everything you could ever need, oh and can’t forget stretching! Plus health and lifestyle tips and information. Your lower impact/ more gentle options make everything you do doable! 😀. After not being able to exercise for a decade from.pain and issues, it’s amazing to be able to get moving again. Thank you for putting together all these great routines to help me get back into working out for better health!
Hello…shellea…great 30 minutes work out…
You are a blessing for all 50 plus folks…all ur routine are gentle and doable….thank you & stay blessed always 😘
Thank you Schellea, your workouts are fabulous, you always give us choices 😇😇😇
Thank you❤