November 24

Stronger Legs and Hips | Exercises for Beginners and Seniors | Day 19

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Welcome to day 19! Today we will be working on exercises to build stronger legs, hips, shoulders and abs.

This quick, effective and manageable strength training workout is great for seniors and beginners who want to see an improvement in strength while exercising at home. Whether you are 20 or 70, this strength training program can help you to become a stronger you in a short period of time. We will work out 5 days a week, have two days off and will come back the next week with new exercises to keep you motivated. This program is suitable for seniors who are used to exercising, and beginners new to strength training. Ensure you warm up first and check in with your doctor to make sure you can start a strength training program.

If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! All of your thumbs up and comments tell the YouTube algorithms that you enjoyed the workout so that way it will get 'out there' more, and more people will be able to discover the workout. If you want to see more of these workouts, please hit the subscribe button and ensure you turn your notifications on so you see future videos from this channel (to turn notifications on, hit the bell beside the subscribe button).

Thank you so much for all of your support. Wishing you improved health,
Jules

00:00 Intro & mini warm-up
01:45 Strength exercises
17:20 Stretching
20:05 Ending words

#strengthexercise #exerciseforseniors #strengthtraining

Day 1:
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Day 8:
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:
Day 15:

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Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.


Tags

AARP, exercise for seniors, how seniors can get strong, how to get strong legs, improve leg strength, improved health, improved health for seniors, Jules Improved Health, leg exercises for seniors, leg strengthening exercises, seniors, seniors using weights, strength program, Strength training for seniors, strength workout for seniors, strong legs for seniors, strong senior, strong seniors, stronger legs, stronger seniors, stronger you, weight training for seniors


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  • Hi Jules! Great workout, really enjoyed the floor exercises which made my legs burn! So pleased and excited to hear about next week, you are so good at giving us what we need, and it is much appreciated. Thank you for your dedication, the time and effort you put in. You are a wonder 😊😊😊

  • Hullo Jules…such a great penultimate w/o for week 3!! πŸ™
    Simple, yet very essential tips I learnt from you…soft knees, except during a calf raise;
    using the legs to push oneself straight during a dead-lift;
    the 4- essentials for a squat( drilled into my numskull😬)…
    The list goes on…May I quickly add perseverance, adaptation, and maintaining a pleasant disposition always….?
    Sorry for my verbosity, it had to be said once…
    Heaps of blessings and good wishes…you indeed are a gem in your field of work!!!

  • Great that you’re going to set a programme for us to incorporate the weights πŸ‘πŸ‘πŸ‘πŸ‘πŸ–

  • Good morning Jules I pushed myself a little extra in my two cardio workouts this morning and when I got to this strength training session did my legs feel this FAST!! I love this entire series. And I was able to hold the plank a little longer today because it really did feel good to stretch the legs out a bit after those squats…and those final set of pulses… OMG πŸ”₯🦡πŸ”₯ I will see you tomorrow for damage control πŸ˜‚ Have a fantastic day ahead πŸ¦ƒπŸ€—πŸ¦ƒ

  • Great video. I thought my legs were in pretty good shape but those floor exercises challenged me. LOVED IT! Can’t wait until tomorrow and next week. Getting stronger, thanks to you! Have a great day!

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