Welcome to day 19! Today we will be working on exercises to build stronger legs, hips, shoulders and abs.
This quick, effective and manageable strength training workout is great for seniors and beginners who want to see an improvement in strength while exercising at home. Whether you are 20 or 70, this strength training program can help you to become a stronger you in a short period of time. We will work out 5 days a week, have two days off and will come back the next week with new exercises to keep you motivated. This program is suitable for seniors who are used to exercising, and beginners new to strength training. Ensure you warm up first and check in with your doctor to make sure you can start a strength training program.
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Thank you so much for all of your support. Wishing you improved health,
00:00 Intro & mini warm-up
01:45 Strength exercises
20:05 Ending words
#strengthexercise #exerciseforseniors #strengthtraining
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Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.
Good morning 🌻🌻 very beautiful ❤️❤️❤️
Hi Jules! Great workout, really enjoyed the floor exercises which made my legs burn! So pleased and excited to hear about next week, you are so good at giving us what we need, and it is much appreciated. Thank you for your dedication, the time and effort you put in. You are a wonder 😊😊😊
Hullo Jules…such a great penultimate w/o for week 3!! 🙏
Simple, yet very essential tips I learnt from you…soft knees, except during a calf raise;
using the legs to push oneself straight during a dead-lift;
the 4- essentials for a squat( drilled into my numskull😬)…
The list goes on…May I quickly add perseverance, adaptation, and maintaining a pleasant disposition always….?
Sorry for my verbosity, it had to be said once…
Heaps of blessings and good wishes…you indeed are a gem in your field of work!!!
Great that you’re going to set a programme for us to incorporate the weights 👏👏👏👏🖐
Good morning Jules I pushed myself a little extra in my two cardio workouts this morning and when I got to this strength training session did my legs feel this FAST!! I love this entire series. And I was able to hold the plank a little longer today because it really did feel good to stretch the legs out a bit after those squats…and those final set of pulses… OMG 🔥🦵🔥 I will see you tomorrow for damage control 😂 Have a fantastic day ahead 🦃🤗🦃
have a blessed Thanksgiving! thanks for another great workout 💪 ❤
Great video. I thought my legs were in pretty good shape but those floor exercises challenged me. LOVED IT! Can’t wait until tomorrow and next week. Getting stronger, thanks to you! Have a great day!