November 24

500 Calorie Alternate Day Fasting Meal | Mexican Shredded Beef Bowl #shorts

1  comments

"When you are looking at this one meal a day way of eating, a 500 calorie meal is not a tremendous amount of food. However, you can make it feel bigger by combining high volume, low-calorie vegetables with foods that provide a good amount of fat and protein. This combination will digest slowly, so hunger stays away longer. It will also keep your blood sugar level steady, which prevents hard-to-control cravings later in the day.

This Mexican Shredded Beef Bowl has those hunger-satisfying elements, and I will mention that I will be sharing the ingredients and directions in this video, but if you’d like to download the recipe, you can do so on my blog, which I will point you to. The recipe serves four, but the downloadable version allows you to reduce the servings if you want to reduce leftovers."

Watch the full video:
Download the recipe:


Tags

500 calorie low carb meal, 500 calorie meal, alternate day fasting, dr becky, dr becky fitness, dr. becky gillaspy, high protein diet, high protein recipes, intermittent fasting, keto, keto recipes, low calorie meals, low carb, low carb high fat, low carb high fat diet, low carb love, low carb meals, low carb recipe ideas, low carb recipes, mexican shredded beef, mexican shredded beef bowl, omad, omad diet, one meal a day


You may also like

CHRISTMAS WALKING WORKOUT at home

CHRISTMAS WALKING WORKOUT at home
  • {"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}
    >