Being curious is the antidote to impatience, frustration, and self sabotage. Find out what else you can do by downloading the 5-0 method at getyourgoal.com
January 26
Stop SABOTAGING your weight loss (and do THIS instead)
16 comments
Tags
menopause, menopause workouts, over 50 fitness, Pahla B, Pahla Bowers, perimenopause, perimenopause workouts, women over 50, workouts for women over 50
You’re absolutely brilliant!
Wonderful! Be curious, not judgmental 😊❤️😊
You right!
During my journey of losing 24 pounds in 2 years , I had 3 people supposingly loose weight with me but since they having a hard time doing it and saw I was making progress , they quit and said ” Im not doing it anymore. Its too hard. You’re on your own!”.
I was hit hard cuz we supposed to be a support system to each other.
So what I did next was pray that I will continue with my weight lost journey, since Ive lost 24 pounds.
This year I want (need ) to loose 48# more.. Thats about 4# / month.
Hope I can do it!!😊💛🌻
You can do it! Look what you’ve done so far. Go you!
@CityDucks thank you for believing in me! I will continue since I know there are people cheering for me.!😊💛🌻
Self sabotage is rooted from low self esteem,negative self talk,and negative thoughts and emotions.
I think we all should value our self positivity and challenge those emotions and thoughts when arises.
Some practices are meditate, write it out, communicate to people, and have a plan.
Set goals and move forward.
Love these shorts, but I do miss the new monthly workouts with you and Blossom.
Yoga, treadmill, swim. All you need.
Pahla, my friend, here I am 4 years into the 5-0 method and still tend to do this. I’m finally healed from my cancer surgery that I can get back to my weight loss journey and it’s going really slow. Thank you for this short and to the point reminder…find your thoughts.
The tendency to be critical of ourselves and others is common. It occurs to me it is kind of a mental habit. Curiosity is so much more helpful.
I just read my email for the get your goal group. It’s very expensive. Why so much money a month.
You are not making videos anymore and if people want to join group it is expensive. I don’t know if any other instructors charge this much for services. If they do, I apologize.
I have so much trouble with this – I’d rather do almost anything other than examine my thoughts! I’ve reached my goal weight & am in maintenance mode, but I’d LOVE to get a handle on my mind. These daily little Pahla bursts are great – I really look forward to them!
Really needed to hear this. Thank you!
Everything you say is encouraging and makes so much sense! Perfection is my enemy😁 One day at a time and be kind to myself in the process👍
Again, I love You. Such Wonderful gems
Ma’am I needed this! I’m sitting here having thoughts of sweets; cakes, chocolate bars sodas etc.. then I thought if I start doing that I’ll be right back where I was two weeks ago. I had developed the bad habit of self sabotage after two weeks.