The average person’s daily calorie consumption has increased by 24% since the 1960s. As our calorie intake soared, so did obesity rates. So, a logical solution for weight loss is to eat less.
This is the traditional low-calorie or “calories-in-calories-out” approach to weight loss that we have been trying to follow for the past 60-plus years. And it works – if you do it. But there are traps involving exercise, your metabolism, and the foods you choose to eat.
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