January 26

Total-Body Cardio & Strength Workout


Make the most of your workout efforts by combining cardio and strength exercises into one fun routine. This 10-minute workout will get your blood flowing!

Do you enjoy our SilverSneakers YouTube videos? If so, visit our website to experience SilverSneakers LIVE virtual workouts. We offer a variety of class formats and instructors for you to choose from. Click here to get started:

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At Home Workouts, Cardio for Seniors, Free Exercise Video, Free Senior Workout, Senior Fitness, Senior Workout Video, SilverSneakers

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