Let's do a retro workout from my Daily Workout TV Show! This Slim Down and Tone Up workout is from my 10-Week Plan – join today for hundreds of my fun, retro workouts:
Complete with workouts, exercise plans, a library of healthy (and tasty) recipes and meal plans – plus all the inspiration to help you get fit, eat right and stay motivated to achieve your goals. Let's get fitter together!
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Great workout!
I have missed these so much! I did these everyday and did it this morning. Truly a balanced workout 🙂 are these on LifeFit 360?
me too
Denise started my fitness career when I was 10! So glad to these on utube!!! More please!!!
Oh my gosh I remember and loved these! I’m rediscovering Denise Austin all over again – with the good results I used to always get!
Awesome! Thank you!
I always loved your workouts. Your happy vibe is so motivating!
YES, just what I was looking for! I used to get up early and do these workouts when they played them on (I think) Lifetime during high school
Yes, ma’am. It was Lifetime. I did them in the morning while the kids were still sleeping
And then, out of nowhere they took them away, just like the actual fitness channel that had crunch fitness and everything.
@Solo fit tv I think was replaced with the OWN channel
Anyone recall doing this AND the tougher work out w/ the ( I BLV ) Hawaiim guy w dark curly hair, circa 6-7 or 6-8 am in the mid late 80s ? That’s when I first discovered Deneise Austin BEEN doin her workouts & gym ever sjnxe! How about Corey Everson( 6 x outta 6 !) MISS Olympia (!💪😁!) and BodyShaping show in morns mid – late 80s I blv.great workouts also I actually still have D.Austin on VCR tapes n plenty DVDs too!😊love it !
@sicilian girl yes, gilad bodies in motion! I started working out at 14 because of these shows. My entree into fitness. 🙏
I haven’t exvercied to Denise Austin in 20 years. This felt good 😊
THE BEST EVER!!! SIMPLE!! LIGHT . MOVE YOUR BODY TO BE FIT!!
Thanks for sharing Denise, loved this! Burn that butter !!!!
I used to do these videos when my kids were babies. So glad I could find them again.
Always loved doing your daily workouts, there are so many more, could you please add them? I miss them! It was such a blessing working out with you somewhere beautiful in the mornings. You added so much joy to my day…my daughters used to work out with me when they were growing up, and because of you they know how to stay healthy and fit. Thank you!
She is awesome!! I have followed her since past 18 years and still on it. I have lost 25-30!pounds after my 2 c sections!!Her workouts and inspirational words are the way to go!! I always give entire credit of my health and fitness to Denise!!
I have a hernia I believe as a result to my c section and someone told me that I shouldn’t jump anymore and I’m really saddened by it because I love jumping with aerobics so now I’m looking for low impact only 😌
I did all your workouts decades ago & I was in the best shape ever. Yesterday I said to my sister the best shape I was in was when I did Denise Austin & this morning I put the tv on & saw a your commercial!! Day One of the Best Me!
Omg..i just did 1 of her yoga workouts & thought i was gonna die! Lol But the 30mins went by so fast b’cuz she was moving..& i felt great afterwards! Im going 2 add this one as well. So glad she’s back & i love how girly she is with her routines! No matter how tough they r she keeps it feminine.
Still watching you workout after all these years! Gorgeous as ever.
Thanks so much , great work out.
Ugh, I love these old episodes. I would love to be able purchase all of them!
I remember this. Denise is the sweetheart of fitness, even internationally
Denise thank you for giving free videos. I have some of yours on tape. But I enjoy your ones on line.