October 19

Denise’s No-Equipment Daily Dozen Arm Workout! | LifeFit 360 | Denise Austin

22  comments

Want sexy, strong arms??!! Then don't miss this 12-minute Daily Dozen Arm Workout from Denise… no weights required!!

Use these tips, then start your free trial of DeniseAustin.com – – for more arm workouts!! You'll have immediate access to hundreds of workouts, challenges, a library of healthy (and tasty) recipes and meal plans – plus all the inspiration to help you get fit, eat right and stay motivated to achieve your goals. Let's get fitter together!

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  • ๐Ÿ–Hi Denise, I haven’t tuned into you for the longest. I’m so glad I’m back in the loop. You look great and time for me to join back into the routine๐Ÿ–thanks

  • Awesome thank you Denise; who knew you could do arm strength with no weights! ๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ’•๐Ÿ’•๐Ÿ’•

  • This workout proves it works even without props.โค๏ธ๐Ÿ‹๐Ÿปโ€โ™€๏ธ

  • Started watching you in the late 80s on ESPN and you still make me smile all these years later. And, you aged gracefully.

  • Thanks Denise You always make it A great uplifting experience! Youโ€™re such a positive influence๐Ÿ˜Šโ˜€๏ธ Love your zest for life !

  • My BF found your videos for me! Have done them for years but missed you for a while! Love your positivity๐Ÿ’–๐Ÿ’•๐Ÿ’ƒ

  • This is awesome! I have a job where I do a lot of lifting however, there was a problem area I wasn’t sure how to tackle and this video helped. I tried some of the exercises with light weights to challenge myself some more. Thank you so much!

  • Thanks Denise! Been a fan since I did your workouts as a teen with my mom. Great instant posture fix with this workout! ๐Ÿ™‚

  • I worked out with your hit the spot vidios n when they wore out my son got them on Amazon. I always loved your exercises ๐Ÿ˜Š

  • I used to laugh thinking you were so cheesy when I first saw you in the 80s and you said, “Beautiful!” I ended up following you, bought Jump Start, did my exercises while blow drying my hair, etc. You seem so genuine. Still the best book on weight loss or maintaining. You look the same as you did when I first saw you. ๐Ÿค—๐Ÿ‘

  • This was really difficult and a Great Challenge to do Denise! TYSM!! Jill (fibromyalgia, whole spinal column issues, etc.)

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