October 19

Chair Yoga Stretch for Beginners, Seniors & Everyone || 30 minutes


Unwind, stretch and feel amazing with this great yoga workout all done in the comfort of a chair at home.

This video is easy to follow and is perfect for all fitness levels. In 30 minutes you will decrease stress and relieve sore and achy muscles and joints.

As always, please go at a pace you are comfortable with and don’t push yourself. Remember to breathe (even though I’ll tell you 100 times)!

Here is the link to the great yoga shoes that I’m wearing. They are perfect for any type of mat class. They are supportive and keep your feet from slipping. Please enter “SeniorShape” at checkout so they know I sent you.

as an amazon associate/influencer I earn from qualifying purchases

Thank you for working out with me and check out my channel for more videos including: barre, strength, Pilates, chair workouts and cardio aerobics!

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  • I love your style of teaching! It is so refreshing to find yoga instructors who don’t stop the flow to talk. I absolutely loved this stretch and feel amazing after this video!

  • Thank you for your chair yoga video, Lauren. I’ve been on a road trip for the past week and my back and hips have not been happy! Grateful that you have a 30 minute chair yoga video; the stretching felt so good. I’m a big believer in the benefits of yoga. Wonderful video.

  • Best yoga video I have found so far. Uncluttered background, clear instruction. The residents here enjoy their yoga sessions with you.

    • Wonderful! I love that. Thanks so much for letting me know. If you are ever looking for something different, but still appropriate for your senior residents, try this seated workout with a ball. https://youtu.be/qIIj-p_gRZI
      My senior classes LOVE this workout. It’s their favorite and a lot of fun.

  • 4 weeks postpartum, c section. I absolutely love your channel , feels so good to be working out at my level 🙂 thanks

    • Thanks so much! I’m so glad you found me. Good for you! Maybe in two more weeks, you can do some pilates? Congrats and I hope you heal well!

  • LOVED the Kettlebell workout! Thanks for continuing to innovate and mix things up for those of us who follow you regularly. I have been working out with you for well over a year, almost always 4-5 days per week.

    • Yay! So glad you liked it Callie! Thanks for all your support too, you were definitely one of my first followers! 😍

    • I am scrolling through the comments trying to figure out what to do tomorrow will need to check out the kettlebell one. I love Kettlebell

  • Really amazing stretch/ workout. I’ve broken my ankle so am unable to do usual yoga and workouts and was surprised at how challenging seated stretching could be! Thank you

    • You’re so welcome Katie! I’m glad you were still able to get a good workout in. You will like my chair pilates too! I hope your ankle heals well 🙂

  • It’s the best chair yoga workout I’ve ever met! So many thanks to a charming and exceptionally professional, friendly trainer!

  • I really feel amazing after this! It’s my second on the chair and, I must tell you, after years of strenuous yoga & Pilates workouts I would have never thought a chair session could have made me feel so well. It’s great for my lumbar/sacral pain. Thank you! One question: can these routines be sometime substituted by the Swiss/Stability ball? Arrivederci

  • Thank you- I found your video to be a perfect pace and wonderful deep stretch for me! Going to try it also as a wind down before bed.

  • Thank you for your vidoes! I’m turning 60 in a few months and knew I needed to really get moving. I look forward to my 5:30am session with you. Your gentle spirit and smile are like a big encouraging hug. I find myself smiling back at you. Also, your blue hues and soothing. Thank you for what you do. God’s blessings to you.

  • I’m so glad I have found your channel,and already I just had the best seated yoga exercise stretch yet, thank you Lauren . Lovely or loveliest stretch yet.

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