May 5

Should you be LIFTING HEAVY?

5  comments

If you want to, and if you understand how it affects your results. Exercise isn't the driver of weight loss! Learn more with The 5-0 Method:


Tags

menopause, menopause workouts, over 50 fitness, Pahla B, Pahla Bowers, perimenopause, perimenopause workouts, women over 50, workouts for women over 50


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  • Thank you, this explains some things and now will go back to my workouts and adding rest days. I wasn’t before, meaning I was working out with (light weights) Monday – Friday. But I will start back Monday, Wednesday, Friday and lightly active on the weekends. Thank you!

  • Queen my ๐Ÿ‘‘โค๐Ÿ’‹๐Ÿ’‹๐ŸŒน๐ŸŒน๐ŸŒน๐ŸŒน๐ŸŒน๐ŸŒน๐ŸŒน๐ŸŒน๐ŸŒน๐Ÿ˜

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