If you want to, and if you understand how it affects your results. Exercise isn't the driver of weight loss! Learn more with The 5-0 Method:
If you want to, and if you understand how it affects your results. Exercise isn't the driver of weight loss! Learn more with The 5-0 Method:
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menopause, menopause workouts, over 50 fitness, Pahla B, Pahla Bowers, perimenopause, perimenopause workouts, women over 50, workouts for women over 50
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Thank you, this explains some things and now will go back to my workouts and adding rest days. I wasn’t before, meaning I was working out with (light weights) Monday – Friday. But I will start back Monday, Wednesday, Friday and lightly active on the weekends. Thank you!
Weight loss alone won’t make you a “healthy” person though. Need to exercise for thar
Don’t lift heavy unless you want a prolapsed uterus and rectum.
question. what am I going to get by lifting heavy?
Queen my 👑❤💋💋🌹🌹🌹🌹🌹🌹🌹🌹🌹😍