How protein helps gain lean muscle and fat loss for Women over 50. From the summary of experts on the What, When & Why to Exercise for Women 40+. Dr Stuart Phillips, Dr. Gabrielle Lyon, and JJ Virgin each contribute to the protein conversation with specific evidence-based content.
Food in general, and protein, specifically is emotional and driven by lifetime habits and beliefs. Try evidence for yourself. Use a smart scale to measure body fat and muscle mass. Track habits. Change them and do it consistently. Track again.
Are you tired of settling for weight gain and fatigue just because you’re approaching or have already passed age 50? You can still get in the best shape of your life, no matter your age!
Debra Atkinson – a 39-year fitness veteran and international fitness presenter, Master trainer to personal trainers, and a former (15-year) University Senior Lecturer in Kinesiology – created this channel to share weekly videos for women to help with hormonal changes in menopause, pro aging nutrition, and strength training for women over 50.
Debra is the bestselling author of Hot, Not Bothered; You Still Got It, Girl! The After 50 Fitness Formula For Women, and Navigating Fitness After 50: Your GPS For Choosing Programs and Professionals You Can Trust, and host of the Flipping 50 podcast and Flipping 50 TV. She is a frequent blogger for Huffington Post and an expert contributor on ShareCare.
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