May 4

Pelvic Floor Exercises with a Physiotherapist


Today I invited Lisa Flanders to go through breathing and movement exercises to help you with improving your pelvic floor health. Lisa is a Physiotherapist and co-founder of Bloom Integrative Health. Lisa will explain the pelvic floor and then walk you through breathing and movement exercises. The exercises will help you to understand how you can continue to improve and strengthen your pelvic floor as you go through your daily activities.

00:00 Intro
00:29 Learning about the pelvic floor
03:09 Breathing exercises
04:12 Stretching exercises
07:49 Connecting breath to pelvic floor
10:40 Movement exercises
18:12 Ending words

#pelvicfloorphysicaltherapy #pelvicfloortraining #pelvicfloorexercisesforwomen

Bloom Integrative Health and Movement Center:

Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.


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  • Was looking to work out with you, Jules; got this very informative segment instead…thank you Lisa, shall do this again tonight, your instructions were very explicit❤
    Thank you Jules for looking out for us in so many ways🤗

  • What an excellent informative video! Much appreciated collaboration of efforts ❤ Loved the break down of exercises. Thank you so much for making the time for step by step instruction. Thank you for creating ❤ Have a fantastic day!! 🌈☕🌈

  • THANK YOU THANK YOU!! This is very timely for me. I’m actually starting pelvic floor PT next week, hoping to avoid surgery. I can do this practice in the meantime. ❤❤

  • ❤thank you for such great detail information,it makes it show how important it is to strengthen those muscles 💪

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