Stand taller and join me in this great 15 minute chair yoga workout. This is a perfect routine if you are uncomfortable getting on the floor. The stretches included in this workout are appropriate for anyone and also serve as a good stretch break if you sit at your desk all day.
Grab a chair, relax and find your breath as we gently stretch our shoulders, chest, triceps, glutes, thighs and back.
Enjoy and please subscribe to SeniorShape!
Join SeniorShape on Facebook
as an amazon associate/influencer I earn from qualifying purchases
seated yoga, chair exercises for seniors, chair yoga, seated yoga for beginners and seniors, easy chair yoga, chair workout, chair stretching
This is just perfect for me! I appreciate your calming gentleness and the beautiful surroundings. I would love a longer version too❤️
I’m so glad you like it, thank you for the positive feedback! You can look forward to a new chair yoga next month!
@SeniorShape Fitness That’s great news – I’ll look forward to it! I’m not a senior, but these modifications are just what I have been looking for. Thanks for making these videos!
One of my favorite sessions. Leave no joint un moved. Thank You
This was great. I was able to get in my yoga on my break at work! No need for a mat!!! Thanks! I gave this video a 👍🏽
Thanks Sunny! Ive a new chair yoga that will be posted in a few days. make sure to check it out!
This was great. I was able to get in my yoga on my break at work! No need for a mat! I gave this video a 👍🏽!
This was wonderful. I stand for my livelihood and chair yoga is wonderful since it allows my feet to have a rest.
Thank you Bonnie, I’m so glad you like it. I hear you on giving your feet a rest!
I have been doing Senior Shape for a month now. I am excited that I have found such a variety of classes to take that does not stress my back. Looking forward to continuing!
That’s awesome Lori! Keep up the great work and thanks for working out with me!
PTL…greetings; I feel accomplished; peaceful with my body. This was my first fully committed yoga class 💯! Thank you for sharing!
Good for you Charlene! You are welcome and thanks for working out with me!
Great video! We did it with our senior, sedentary parents over video conferencing! This video is one of their faves. Kudos on: Nice clean setting, good modification and clear instructions, relaxing music and setting, nice presentation skills, voice, and appearance of instructor. Please let us know if you also accept Apple Pay or Zelle (major banks) donations via the email address on your “About” page. Thank you, instructor Lauren!
Wow, I love that this is being done by a group together! Thank you so much for your kind words and positive feedback. Your generosity to donate to my channel is much appreciated. Please feel free to send via Zelle to seniorshapewithlauren@gmail.com. Please thank everyone for me and have a great day!
This was perfect, thank you. I have neck, shoulder and upper back problems and this was fantastic for helping me gently work those areas.
You’re welcome Sheran! I’m so happy it was helpful for you!
I am 75 and my mother is 100! We try to do one of your easy chair yoga videos each morning. Even though my mother has Alzheimer’s, your voice and exercises calm her down a great deal. Thanks.
Thank you so much for sharing this Lloyd. That is beautiful to share a yoga practice with your mother. You just made my day! Many thanks to you both!
Thank you. With medical issues I felt so stuck. I can do this! And I feel refreshed and calm🌸
YAY! I’m so glad this routine works for you Lisa and that you feel good! When you are up for it, try my seated pilates too!
@SeniorShape Fitness thank you, will do!
Love your routine, it’s great .thank you so very must .
You’re so welcome! Thanks for working out with me Gloria 🙂
I consider myself a ‘young’ senior, age 61, but after having back surgery (from an injury)and several abdominal surgeries, I am beginning to be able to exercise again. Found your video and thrilled with this beginner workout! THANK YOU!
That’s great Sheryl! When your feeling a little stronger, my seated Pilates would be great too! 💜
I really enjoyed this and a lot of your chair workouts. I recently had knee surgery and unable to walk for 3 months. Your workouts have been a lifesaver.
So glad Takesha! Thanks so much and best of luck on your recovery 🙂
Your voice is SO calming while you lead the exercises! Day by day I’m getting stronger. Thank you!
Thank you Sheryl! I love to hear you are getting stronger 🤩
This is a great ‘cool down’ and stretch after one of your other classes. My body thanks you!
You’re welcome Susan, and great tip!
Wonderful post-walk stretch session for today with lots to do so the length was perfect! Enjoy your content so much; thanks!
You’re so welcome! Thanks for your support Angie 🙂
I did this as a warm
Up to your Strength and stretch class which I love and now do everyday …. awesome … thank you Lauren …
You’re so welcome! Nice job doing both Denise 🙂
Thank you! This practice was so wonderful and I appreciate all you do!
You are most welcome Carol 🤩
This is a great video and awesome workout! I can’t wait to do it again!
Wonderful! I’m so happy to hear that Diane, thank you 🙂