October 31

Seated Upper Body Cardio Workout for Seniors | Lower body injury

5  comments

This seated upper body cardio workout for seniors is beginner friendly and may be helpful for people with limited lower body mobility or a lower body injury. It features exercises no walking, using arms only and other upper body muscles to get your heart rate up and burn calories.

To increase the challenge, you can add light weights. Also, you can move your feet if you like, but it's not necessary. If you choose to walk, this workout is about 2100 steps.

00:00 Introduction
00:47 Warm Up
02:05 Upper Body Cardio Workout
16:42 Cooldown

Estimated calorie burn for persons weighing:
🔥 A 120 lb (54.4 kg): 82 calories
🔥 A 200 lb (90.7 kg) person: 136 calories

Please note that these estimates are rough calculations and don't take into account individual variations, such as fitness level, and other factors that can affect calorie burn. Additionally, these estimates include the calories burned during the exercise itself and do not account for the calories burned at rest or through other activities throughout the day.

Want more upper body workouts? Try these:

yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Let’s say “yes” to our next adventures in fitness and life.

If you are new to our channel, we're happy you clicked on our video! We hope you enjoy it! Please show your love💓 and support🤝 by joining the yes2next community by subscribing and pressing (🔔) to join the Notification Squad and stay updated with new uploads✨ If you have any inquiries or requests, feel free to leave them in the comments below.

🔴 Subscribe Here:
👍 Like the video (it helps a ton!)
💬 Comment below to share your opinion!
🔗 Share the video with anyone you think it might help 🙂

📲 Stay Connected:
📷 Instagram/Threads:
⚫️ Tiktok:
🔵 Facebook:
🔵 Twitter:
🔴 Pinterest:
🌐 Website:
✉ Email: yes2next@gmail.com

Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.


Tags

at home workout, Beginner workout, chair exercises for seniors, chair workout, exercise routines, exercises for seniors, lower body injury, no walking cardio workout, seated upper body cardio, seated upper body cardio workout, seated upper body cardio workout for seniors, senior chair exercises, senior workout, senior workouts, upper body cardio workout, upper body cardio workout no legs


You may also like

  • Thank you for this workout! I like it that you take into consideration for people who have special concerns❤ and always remind us to do it on our pace..

  • {"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}
    >