October 31

Walking Interval Workout for Older Adults


We're picking up the pace in a walking workout! Increasing the speed of your walk strengthens your leg muscles and improves your cardiovascular health. Try this interval workout with 40 seconds of movement followed by 20 seconds of rest.

Do you enjoy our SilverSneakers YouTube videos? If so, visit our website to experience SilverSneakers LIVE virtual workouts. We offer a variety of class formats and instructors for you to choose from. Click here for more Walk Strong workouts:

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