This 16 minute seated strength chair workout is created for seniors and beginners who want to learn how to get stronger from a seated position. This strength workout includes a warm up and 10 different strength exercises. The entire workout is done seated using hand weights/dumbbells.
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Thank you so much for all of your support. Wishing you improved health,
Jules
00:00 Intro
00:45 Warm-up
02:10 Strength exercises
17:00 Ending words
#seatedexercise #chairexercises #chairexercise
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Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.
Music Credits: Thanks to Luke Bergs for his beautiful music…
Song: Luke Bergs – Happy
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Thank you very much, Jules for the exercise. Getting the legs up without holding onto the chair at the back is very difficult, at least for me.💛
You are not alone. I also am challenged. Trying is the best thing for us to try. We do our best for us personally.
You are absolutely right, Laura. I will keep the feedback in mind for future workouts.
Hi Jules, what a wonderful 15 minute session. What a nice way to end the cardio session with you. Happy Friday 🎉🍁🎃🍂🎉 I hope you have an amazing weekend ahead. 🤗