October 29

Get Fat Adapted Fast – Part Two #shorts

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When you go on a diet, you want your body to burn body fat efficiently because this is what happens when your body is fat-adapted. In this video, I discuss what it means to be fat adapted and the foundational foods, like non-starchy vegetables, that help you get there.

Excerpts From: Foods to Eat to Get Fat Adapted Fast:


Tags

dr becky, dr becky fitness, dr boz, dr. becky gillaspy, fat adaptation, fat adaptation diet, fat adaptation keto, fat adapted, get fat adapted, get fat adapted fast, keto, keto diet, ketogenic diet, ketosis, low carb, thomas delauer


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