October 28

How to Change Your MINDSET (this works for WEIGHT LOSS!)

4  comments

Wanna know how to change your MINDSET? Here are three easy steps you can do TODAY to get started on your weight loss mindset:

👉 Recognize where you are right now
👉 Know where you want to go
👉 Find one thought at a time, and decide if it’s helpful to get you to your goal

This is the work we do every day in my coaching mastermind! Join the Get Your GOAL group here:

#shorts #menopause #menopauselifecoach #weightlosslifecoach #weightlossover50 #changeyourmindset #changeyourmind #menopausesucks #mindsetcoach #weightlossforwomen #changeyourmindchangeyourbody


Tags

menopause, menopause workouts, over 50 fitness, Pahla B, Pahla Bowers, perimenopause, perimenopause workouts, women over 50, workouts for women over 50


You may also like

CHRISTMAS WALKING WORKOUT at home

CHRISTMAS WALKING WORKOUT at home
  • No need to feel hyper concerned about your thoughts or try to decipher each of them. Concentrate more on eating high protein, low sugar, low processed foods, low white carbs, do strength training and the weight will come off. I know what I’m talking about. I’m less than five feet tall and have kept an 80+ weight loss off for years.

  • {"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}
    >