January 24

Positive thinking is a WASTE OF TIME and doesn’t help you lose weight!


Be prepared to find more negative thoughts than positive ones when you start. More on what to expect on your weight loss journey when you download the 5-0 method at getyourgoal.com


menopause, menopause workouts, over 50 fitness, Pahla B, Pahla Bowers, perimenopause, perimenopause workouts, women over 50, workouts for women over 50

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  • I personally think Pahla could have began the year doing some reels and alternate every month with workouts. People are going to other instructors. I stay with Pahla and I have my own you tube exercise program.
    Do you have topics for every day for the whole year.

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