This Yoga-Pilates routine focuses on fluid movements and soft, relaxed breathing so you can de-stress while moving your body. Use a yoga mat for support.
Do you enjoy our SilverSneakers YouTube videos? If so, visit our website to experience SilverSneakers LIVE virtual workouts. We offer a variety of class formats and instructors for you to choose from. Click here for more Yoga-Pilates Fusion classes:
We’d love to stay in touch! Connect with us on Facebook, Instagram & Twitter!
Facebook:
Instagram:
Twitter:
Thanks for this short powerful workout. Perfect to start the day
Awesome video thank you so much