January 24

12-Minute Yoga-Pilates Fusion


This Yoga-Pilates routine focuses on fluid movements and soft, relaxed breathing so you can de-stress while moving your body. Use a yoga mat for support.

Do you enjoy our SilverSneakers YouTube videos? If so, visit our website to experience SilverSneakers LIVE virtual workouts. We offer a variety of class formats and instructors for you to choose from. Click here for more Yoga-Pilates Fusion classes:

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