Want an All in One workout at home that will build muscle and improve your cardiovascular health, flexibility, and balance? This is the 20 minute workout for you! These exercises for seniors and beginners includes balance, cardio, strength training, and stretching exercises in one session. This video is for all levels – it is a chair workout that can also be done standing.
This video is one of 7 new workouts included in our Jumpstart to Fitness DVD that is available for pre-ordering on our website: . We're aiming to complete it in February 2023.
00:48 Warm Up and Balance
12:33 Strength Training
Want more All in One Workouts? Try our:
✅ other 20 Minute All in One:
✅ 35 Minute All in One:
✅ 40 Minute All In One:
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yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Let’s say “yes” to our next adventures in fitness and life.
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