Want an All in One workout at home that will build muscle and improve your cardiovascular health, flexibility, and balance? This is the 20 minute workout for you! These exercises for seniors and beginners includes balance, cardio, strength training, and stretching exercises in one session. This video is for all levels – it is a chair workout that can also be done standing.
This video is one of 7 new workouts included in our Jumpstart to Fitness DVD that is available for pre-ordering on our website: . We're aiming to complete it in February 2023.
00:00 Introduction
00:48 Warm Up and Balance
07:36 Cardio
12:33 Strength Training
20:19 Stretching
Want more All in One Workouts? Try our:
✅ other 20 Minute All in One:
✅ 35 Minute All in One:
✅ 40 Minute All In One:
If you like this video, please like and subscribe to our channel to receive more workouts. 💪🏋️♀️🏃♀️ Also, be sure to hit the bell 🔔 to be notified of new videos! This helps us help more friends around world. Thank you so much!
yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Let’s say “yes” to our next adventures in fitness and life.
👉 Get the latest workouts and fitness tips by joining the yes2next email list at
Follow us on:
⭐️ Facebook:
⭐️ Instagram:
⭐️ Twitter:
⭐️ Pinterest:
⭐️ Tiktok:
Disclaimer:
Music: Tell Your Story by ikson:
‘All in one’ workouts are the best! Love you and your mom 💕💕! Thank you both!
Your mama is 82? I can’t believe it, I guessed 70!
You both are a joy to exercise along with – thank you both so much for inspiring me to exercise regularly and get healthier and happier at age 64 💜
Hi for your mom and for you miss you
Hi there! Another good video 👍👍
Hola, pronto me van a operar de una eventracion, solo puedo hacer brazos por ahora, tengo 67 años, gracias, las sigoooooo, cariños desde argentina, Teresa
Good to see you