If you are in pain AT ALL during your workout, it's time to STOP.
May 26
No pain, no gain?
2 comments
Tags
how to lose weight over 50, life coach, life coach for women over 50, menopause, Pahla B, Pahla Bowers, perimenopause, weight loss coach, weight loss life coach, weight loss over 50, women over 50
Love your shirt! 🩵🩵🩵
You are so missed in the videos. I pray after a year off you will rethink making more because you totally know what to do. I am on day 3 of the 50 and amazed how much this works! But I must admit even though you have a ton of videos,the thought that you won’t be making more is sad! But praying you will return each year with one new one lol GOD BLESS ❤🙏🏻❤️