May 26

CARBS vs. CALORIES (what you should count)


They're kinda the same thing, and you always need to be eating in a deficit over time to lose weight.


how to lose weight over 50, life coach, life coach for women over 50, menopause, Pahla B, Pahla Bowers, perimenopause, weight loss coach, weight loss life coach, weight loss over 50, women over 50

You may also like

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}