May 26

How Women Are Using The 20 Hour Fast to Heal Their Relationships with Their Bodies and Food


How Women Are Using The 20 Hour Fast to Heal Their Relationships with Their Bodies and Food

#agingwoman #intermittentfasting #menopause #mindset

Our next Intermittent Fasting for Today’s Aging Woman Course is now open for registration. You can find out more below:


Tools for testing Metabolic Flexibility
Not into testing your blood?
Try this instead:
Lumen Metabolic Tracking Device:
Code DYANN for $50 off
+ $50 off from the Lumen Site Using the LINK ABOVE


Organifi ~ Dy Ann’s favorite supplements
Use code: DYANN to save 15%

Dy’s Break Fast Shake:

All Natural Vegan Skincare:
This is also the moisturizing sunscreen I use when I am exercising outside. discount link:
Things I use and love:
• 123 FRÉ Set
• Protect Me 30 SPF
• Protect Set
• Glow Me (tinted moisturized) 15 SPF
No stinging eyes or skin irritations with these products.
Discount will be taken at checkout! Always double check that DYANN is entered as the discount code.

Butcher Box Home Delivery:

Coaching Uploads and LIVE Coaching Conversations: Monday & Thursday at NOON CST

For Fasting, Fitness and Feasting Motivation:


Contact me via mail:
Dy Ann Parham
516 E. Byron Nelson Blvd. #1922
Roanoke, TX 76262

DISCLAIMER: This video and description may contain affiliate links, which means that if you click on one of the product links, Dy Ann Parham LLC will receive a small commission.
Dy Ann is not a doctor. This advice is from her own personal experience with Intermittent Fasting and from the women in this community who have taken her course. Please consult your doctor before starting any diet or exercise program.

Dy Ann is a Certified Exercise Nutrition Coach, PN1, a certified Running Coach, and a MindSet Coach for Today’s Aging Woman

I look forward to fasting long, feasting well & training smart with you.

Dy 💕


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  • Yesterday in my fasted state I felt empowered. This morning I felt hungry, so I ate. The fasted state is dynamic and being new to it is new learning.

  • I AM that woman who finds comfort AND power in the state of hungry. (Love that! Thank you 🙏🏾)

  • Missed your Instagram message where you addressed the question why you drink 100-150 Oz water. Went back and couldn’t find the session. On a Tuesday? You were talking about the benefits of the different levels of water consumption. Was interrupted at beginning of explanation and can’t find it now.

  • I am doing a great job Fasting Clean for 20 hours. My weakness is the cookies that come at the end of our main meal. My mother in law doesn’t understand why I eat only once a day, but her caregivers eat pretty much the same way.

    • In my experience, the less you tell others about your eating habits, the better. Well-meaning but uninformed people try to talk us out of anything they don’t understand. It’s none of their business anyway.

  • Powerful. You definitely don’t go to the grocery store hungry thinking you’re empowered because you will make a compulsive decision and make an excuse for it. Pray before going into the battlefield.
    Proverbs 3:5-6 🕊️

  • “…pacifying things..” You nailed i😊t right there. Best advice I ever heard: “Just stop and ask yourself “What would I be feeling right now if I weren’t eating?” The answer to that question is the DIRECT ROUTE to the answer of WHAT WE ARE TRYING TO AVOID. Prepare yourself… this may uncover deep- seated (as in ‘decades old’) wounds, trauma, difficult emotions. In fact, could be the QUICKEST way to connect to those issues. But that means it’s time for healing.

  • I feel calm and relaxed in my 20 hr fast. No cravings. Amazing from the gal that hid her feelings in junk food in the past.

  • I am currently almost 27 hours into my first 36 hour fast. Exactly the video I needed to watch at this moment! Thank you Dy Ann for all you do!

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